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Strategies for Success: Lifestyle Interventions

  • TOSP Spring 2023

Lifestyle interventions are modifications to sleep, exercise, diet, and other daily habits. These changes to activities of daily living are often recommended alongside conventional medication (or as risk-free precursors to more intensive interventions) to prevent and treat chronic illnesses (Taylor & Stanton, 2021). Unsurprisingly, lifestyle interventions can also be effective in improving academic, behavioral, and emotional outcomes. 

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Alanna MarrasAlanna Marras
OSPA President
2025-2026

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